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<title>Spirit Freed</title><link>http://www.spiritfreed.com/index.html</link><description>Everything was Beautiful and Nothing Hurt</description><dc:language>en</dc:language><dc:creator>peter.friis@yahoo.com</dc:creator><dc:rights>Copyright 2007 Peter Friis</dc:rights><dc:date>2008-06-11T21:20:52-07:00</dc:date><admin:generatorAgent rdf:resource="http://www.realmacsoftware.com/" />
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<lastBuildDate>Thu, 12 Jun 2008 07:48:26 -0700</lastBuildDate><item><title>New Shower Device</title><dc:creator>peter.friis@yahoo.com</dc:creator><dc:subject>Spirit Freed.</dc:subject><dc:date>2008-06-11T21:20:52-07:00</dc:date><link>http://www.spiritfreed.com/files/f043d63283bd82d8c770116a948ea7ad-19.html#unique-entry-id-19</link><guid isPermaLink="true">http://www.spiritfreed.com/files/f043d63283bd82d8c770116a948ea7ad-19.html#unique-entry-id-19</guid><content:encoded><![CDATA[<div class="image-left"><a href="assets/cap1.jpg" rel="lightbox[shower]"><img class="imageStyle" alt="shower_attachment" src="http://www.spiritfreed.com/files/page0_blog_entry19_1.gif" width="284" height="199"/></a></div><span style="font:12px CourierNewPSMT; color:#191919;"><a href="assets/cap2.jpg" rel="lightbox[theslip]"></a><a href="assets/cap3.jpg" rel="lightbox[theslip]"></a></span>To my loyal readers: For those of you who are unaware, I have been working on a side project for some time now. My father developed and patented the technology behind a device that attaches to shower pipes, reaches over your shower head and releases blends of essential oils at an extremely small rate into the shower flow. The result is an amazing aromatherapy experience, all in the comfort of your own personal shower.<br /><br />Anyway, we have completed patent, prototype design and extensive product testing and we&rsquo;re now at the stage where we are working to take the product to market. We&rsquo;re in talks with mass market retailers as well as the upscale spa and hotel market. To help refine our understanding of the product I have developed a comprehensive concept test that I have now built online. If you&rsquo;re reading this, please check out the survey at <u><a href="http://www.lavitashower.com" rel="self">lavitashower.com</a></u>. It takes no more than 3 minutes to complete and would helpe us tremendously. Also, if you can forward it on to a few people, I&rsquo;d be much obliged.<br /><br />Thanks, and I will keep everyone posted.]]></content:encoded></item><item><title>The Longing</title><dc:creator>peter.friis@yahoo.com</dc:creator><category>Poesia</category><dc:date>2008-05-19T21:57:47-07:00</dc:date><link>http://www.spiritfreed.com/files/fbd71688c8f8c45fb75711f3cdcc018c-18.html#unique-entry-id-18</link><guid isPermaLink="true">http://www.spiritfreed.com/files/fbd71688c8f8c45fb75711f3cdcc018c-18.html#unique-entry-id-18</guid><content:encoded><![CDATA[A poem from last summer:<br /><br />Every day I count the states<br />of mind, fragile and endless<br />the states, built up like burnt plaque<br />the forest fire echoes through the tundra<br />and the quiet trembling harlequin winces<br />Every day I count the states<br />7 of them to be exact<br />slammed together by borders<br />where glue trickles down in the form of rivers<br />and the heart drips like an archipelago<br />my tongue a peninsula for your aqueous,<br />open mouth<br />Every day I count the states<br />Texas bulges like a fat cowboy<br />a stomach the size of El Paso<br />and an appetite that grinds the heartland<br />and churns out the savory sediment of rebellion<br />rolling down the rio grande<br />Every day I count the states<br />fraught with urgent letters<br />spelling out names of cities<br />like corpus christi<br />the body a pale entity<br />breathing in topography<br />like oxygen, fingers tasting<br />the papered method,<br />the lay of the land<br />Every day I count the states<br />Arizona sparks the orange based<br />silhouette sometimes wearing a purple cloak<br />so hard to look past the transparent<br />superhighway of Phoenix,<br />flying toward Albuquerque,<br />the marsh land waiting with wet<br />anticipation, your moist palms<br />the dearest things<br />Every day I count the states<br />Maddening outbursts of spitfire<br />Louisiana and Mississippi<br />Tank topped and alive<br />nose in mouth and the cantankerous<br />rickshaw twiddlin' my message<br />with lackluster echoes<br />bouncing from inside the spittoon<br />Every day I count the states<br />of shattered love, the ghost of you<br />somewhere in my voice, crawling out my mouth<br />in the crudest form, the veins of your skull<br />shining through shoe polished countryside<br />shining through trailer land, and Alabama<br />glistening with the sweat of your mind<br />the rind of your cerebrum tasting how<br />hunger must feel<br />Every day I count the states<br />7 of them to be exact<br />the states of mind, caught in between<br />rubbing up like a prickled backscratch<br />fighting the flaring sirens of<br />interspersed distance.<br />Somewhere down below<br />the pacific floods inside the atlantic<br />down there in panama<br />but for my blood<br />i must count the states<br />perched in mental holograms<br />the finest memory<br />just a bleached out <br />corollary of your <br />alabaster artifact.]]></content:encoded></item><item><title>Nine Inch Nails Album Is Free Online</title><dc:creator>peter.friis@yahoo.com</dc:creator><category>Music</category><dc:date>2008-05-05T16:09:41-07:00</dc:date><link>http://www.spiritfreed.com/files/5990d104935d3011846ef091fe02d632-17.html#unique-entry-id-17</link><guid isPermaLink="true">http://www.spiritfreed.com/files/5990d104935d3011846ef091fe02d632-17.html#unique-entry-id-17</guid><content:encoded><![CDATA[<div class="image-left"><a href="assets/slip1.jpg" rel="lightbox[theslip]"><img class="imageStyle" alt="slip1" src="http://www.spiritfreed.com/files/page0_blog_entry17_1.jpg" width="244" height="243"/></a></div><span style="font:12px CourierNewPSMT; color:#191919;"><a href="assets/slip2.jpg" rel="lightbox[theslip]"></a><a href="assets/slip3.jpg" rel="lightbox[theslip]"></a><a href="assets/slip4.jpg" rel="lightbox[theslip]"></a><a href="assets/slip5.jpg" rel="lightbox[theslip]"></a><a href="assets/slip6.jpg" rel="lightbox[theslip]"></a><a href="assets/slip7.jpg" rel="lightbox[theslip]"></a><a href="assets/slip8.jpg" rel="lightbox[theslip]"></a><a href="assets/slip9.jpg" rel="lightbox[theslip]"></a><a href="assets/slip10.jpg" rel="lightbox[theslip]"></a><a href="assets/slip11.jpg" rel="lightbox[theslip]"></a><a href="assets/slip12.jpg" rel="lightbox[theslip]"></a><a href="assets/slip13.jpg" rel="lightbox[theslip]"></a><a href="assets/slip14.jpg" rel="lightbox[theslip]"></a></span>For the second time, Nine Inch Nails has released an album off of its <a href="http://www.nin.com" rel="self">website</a>. The newest album, titled "The Slip", is entirely free. Says Reznor on the site, "thank you for your continued and loyal support over the years - this one's on me." This represents <a href="http://www.nytimes.com/2008/05/06/arts/music/05cnd-nine.html?_r=1&hp&oref=slogin" rel="self">the first time</a> an artist has distributed an entire album without providing fans any opportunity to pay for it. The development is particularly exciting for me as I have been working directly with the technology team in developing a spin-off closely related to "<a href="http://ghosts.nin.com/" rel="self">Ghost I-IV</a>" and "The Slip".<br /><br />I also think NiN embracing "<a href="http://www.wired.com/techbiz/it/magazine/16-03/ff_free" rel="self">free</a>" is a very wise move, given the particular climate of the music industry. Earlier today, a friend expressed curiosity at the new release: "What is the business model?" I would call the business model community relationships 2.0, one in which the model is fundamentally based on built and fostered trust between artist and tribe following. Reznor already proved that he can cater better to his fan base than any major record label could do in the old model, by allowing fans to pay <a href="http://www.msnbc.msn.com/id/23506799/" rel="self">anywhere from nothing to $300</a> based on their individual loyalty, audiophile status, and economic flexibility. Given that he raked in over $1.7 million on Ghosts, it seems like the perfect strategy to reward fans for sustaining his model. We are quickly shedding the mentality of music as a one-for-one commodity, into one where music begins to gain value <a href="http://www.techcrunch.com/2008/05/01/look-at-free-music-look-how-it-drives-web-traffic-to-you/" rel="self">precisely because it is free</a>. <br /><br />The Slip is being released with a <a href="http://creativecommons.org/" rel="self">Creative Commons</a> license. Stay tuned for my review of the album...]]></content:encoded></item><item><title>Change Congress</title><dc:creator>peter.friis@yahoo.com</dc:creator><category>Politics</category><dc:date>2008-04-25T16:59:49-07:00</dc:date><link>http://www.spiritfreed.com/files/f6d9f55df57564c48b7b35c7439426dd-16.html#unique-entry-id-16</link><guid isPermaLink="true">http://www.spiritfreed.com/files/f6d9f55df57564c48b7b35c7439426dd-16.html#unique-entry-id-16</guid><content:encoded><![CDATA[<object type="application/x-shockwave-flash" data="http://blip.tv/scripts/flash/showplayer.swf?tabType3=guide&tabUrl3=http%3A%2F%2Fchange%2Dcongress%2Eblip%2Etv%2Frss%2Fflash%2F%3Fsort%3D%7Edate&tabTitle3=Episodes&tabType2=guide&tabUrl2=http%3A%2F%2Fchange%2Dcongress%2Eblip%2Etv%2Frss%2Fflash&tabTitle2=Episodes&tabType1=details&tabUrl1=undefined&tabTitle1=About&enablejs=true&feedurl=http%3A%2F%2Fchange%2Dcongress%2Eblip%2Etv%2Frss%2Fflash&file=http%3A%2F%2Fblip%2Etv%2Frss%2Fflash%2F852353%3Freferrer%3Dhttp%3A%2F%2Fwww%2Elessig%2Eorg%2Fblog%2Fsource%3D3&brandlink=http%3A%2F%2Fchange%2Dcongress%2Eorg&brandname=change%2Dcongress%2Eorg&showplayerpath=http%3A%2F%2Fblip%2Etv%2Fscripts%2Fflash%2Fshowplayer%2Eswf" width="400" height="255" allowfullscreen="true" id="showplayer"><param name="movie" value="http://blip.tv/scripts/flash/showplayer.swf?tabType3=guide&tabUrl3=http%3A%2F%2Fchange%2Dcongress%2Eblip%2Etv%2Frss%2Fflash%2F%3Fsort%3D%7Edate&tabTitle3=Episodes&tabType2=guide&tabUrl2=http%3A%2F%2Fchange%2Dcongress%2Eblip%2Etv%2Frss%2Fflash&tabTitle2=Episodes&tabType1=details&tabUrl1=undefined&tabTitle1=About&enablejs=true&feedurl=http%3A%2F%2Fchange%2Dcongress%2Eblip%2Etv%2Frss%2Fflash&file=http%3A%2F%2Fblip%2Etv%2Frss%2Fflash%2F852353%3Freferrer%3Dhttp%3A%2F%2Fwww%2Elessig%2Eorg%2Fblog%2Fsource%3D3&brandlink=http%3A%2F%2Fchange%2Dcongress%2Eorg&brandname=change%2Dcongress%2Eorg&showplayerpath=http%3A%2F%2Fblip%2Etv%2Fscripts%2Fflash%2Fshowplayer%2Eswf" /><param name="quality" value="best" /><embed src="http://blip.tv/scripts/flash/showplayer.swf?tabType3=guide&tabUrl3=http%3A%2F%2Fchange%2Dcongress%2Eblip%2Etv%2Frss%2Fflash%2F%3Fsort%3D%7Edate&tabTitle3=Episodes&tabType2=guide&tabUrl2=http%3A%2F%2Fchange%2Dcongress%2Eblip%2Etv%2Frss%2Fflash&tabTitle2=Episodes&tabType1=details&tabUrl1=undefined&tabTitle1=About&enablejs=true&feedurl=http%3A%2F%2Fchange%2Dcongress%2Eblip%2Etv%2Frss%2Fflash&file=http%3A%2F%2Fblip%2Etv%2Frss%2Fflash%2F852353%3Freferrer%3Dhttp%3A%2F%2Fwww%2Elessig%2Eorg%2Fblog%2Fsource%3D3&brandlink=http%3A%2F%2Fchange%2Dcongress%2Eorg&brandname=change%2Dcongress%2Eorg&showplayerpath=http%3A%2F%2Fblip%2Etv%2Fscripts%2Fflash%2Fshowplayer%2Eswf" quality="best" width="400" height="255" name="showplayer" type="application/x-shockwave-flash"></embed></object><br />Stanford Law Professor and founder of the <a href="http://creativecommons.org/" rel="self">Creative Commons</a>, <a href="http://www.lessig.org/blog/" rel="self">Lawrence Lessig</a>, is starting a new movement aimed at reducing corruption in politics. Lessig's contention is that the fundamental obstacle preventing political change is not a misunderstanding or disagreement over policy, but instead a lack of transparency and, therefore, accountability. Because campaigns are privately financed, our candidates are able to take money from lobbyists and political action committees and often do out of lust for power. The obvious problem here is that these candidates are no longer solely accountable to the American people that elect them but are forced to compromise their supposed duty to their constituents by returning favors to those special interests that helped elect them. The ultimate result of this is a lack of trust in government, manifested by consistently low <a href="http://www.pollingreport.com/CongJob.htm" rel="self">congressional approval ratings that today stand at 23%</a>. Lack of trust, of course, leads to two even more profoundly detrimental trends: apathy and disengagement.<br /><br />Lessig's project, <a href="http://change-congress.org/" rel="self">Change Congress</a>, will aim to establish a wiki-style watchdog movement that will seek pledges from elected and running officials in terms of campaign finance, with the goal of reducing the influence of lobbyists, PACs and earmarks. Ordinary citizens will be called upon to hold their representatives accountable and to upload their own political pledges for reform, so that like-minded candidates can link up with like-minded citizens. It will be interesting to see whether or not Lessig can galvanize a community around building an application which has as its sole function a kind of use-value and utility that members of the web 2.0 community are unfamiliar with. Social media applications have rarely been centered around the idea of political utility, but instead are more often centered around more hedonistic or voyeuristic value propositions. So, yes, you can build a site that enables people to upload home movies or pictures, or allows peers to keep up with their ever growing network, and these applications have tremendous value in terms of creative collaboration and <em>social </em>utility. Lessig is asking whether that social energy can now be leveraged into political activism.]]></content:encoded></item><item><title>For Emma&#x2c; Forever Ago</title><dc:creator>peter.friis@yahoo.com</dc:creator><category>Music</category><dc:date>2008-04-16T13:39:24-07:00</dc:date><link>http://www.spiritfreed.com/files/0e4c04a93c29c2a2fecae9bfd3775dae-15.html#unique-entry-id-15</link><guid isPermaLink="true">http://www.spiritfreed.com/files/0e4c04a93c29c2a2fecae9bfd3775dae-15.html#unique-entry-id-15</guid><content:encoded><![CDATA[<div class="image-left"><a href="http://www.myspace.com/boniver" rel="self"><img class="imageStyle" alt="bon-iver" src="http://www.spiritfreed.com/files/page0_blog_entry15_1.jpg" width="240" height="240"/></a><a href="http://www.myspace.com/boniver" rel="self"><script type="text/javascript" src="http://mediaplayer.yahoo.com/js"></script></a></div>Justin Vernon's debut album, <a href="http://en.wikipedia.org/wiki/For_Emma%2C_Forever_Ago" rel="self">"For Emma, Forever Ago"</a> is steeped in mysticism, romance, and the deep spirit of nature. Vernon sings under the pseudonym "<a href="http://www.myspace.com/boniver" rel="self">Bon Iver</a>" a slight modification of the French bon hiver, meaning "good winter", and indeed there is an intimate presence of the cold and dark penetrating nights of winter pulsating throughout the album. In making the album, Vernon retired himself to an isolated log cabin during a Wisconsin winter for what he called a period of "hibernation". I listen to a whole lot of music, and I will not hesitate to say that "For Emma, For Ever Ago" is the best album I have listened to in 2008 and one of the best in the last 5 years. What makes it great is not just a transformational fusion of lulling folk fundamentals with what Vernon calls "neo-soul", but also the tender kinetics that weave a fabric of songs into and out of each other beautifully. Everything on the album works, there are no dull moments or pointless diversions, it is simply a collective and wholesome masterpiece. <br /><br />The album opens with the lugubrious <span style="color:#868686;"><a href="http://www.minneapolisfuckingrocks.com/febmix/boniver_flume.mp3">Flume</a></span>, which somehow begins in mourning and transcends into personified metaphysics, "Only love is all maroon / Gluey feathers on a flume / Sky is womb and she's the moon." Vernon's voice pierces through the harrowing, hollow guitar chords and quivering electronic sidenotes to communicate an ethereal yet poignant spiritual ascension. Indeed, his voice is layered and re-layered over itself throughout the album, ranging from heights to depths though usually rooted in an angelic falsetto. But for all his hushed fragility, Vernon always has the potential to reinforce the strength he finds in natural isolation by catapulting his voice through powerful sforzandos and accentuated fortes. "I told you to be patient / I told you to be fine / I told you to be balanced / I told you to be kind" castigates the incensed Vernon on<span style="font-size:13px; "> </span><a href="http://www.scjag.com/mp3/jag/skinnylove.mp3">Skinny Love</a>. "Now all your love is wasted? / Then who the hell was I? / Now I'm breaking at the britches / And at the end of all your lies."<br /><br /><div class="image-right"><img class="imageStyle" alt="P1010009" src="http://www.spiritfreed.com/files/page0_blog_entry15_2.jpg" width="180" height="240"/></div>Vernon overcomes the lack of versatility that sometimes detracts from other wistful folk acts like Iron and Wine by relentlessly pushing the boundary. <a href="http://www.minneapolisfuckingrocks.com/mp3/04%20The%20Wolves%20(Act%20I%20and%20II).mp3">Wolves (Act I & II)</a>, takes a soulful chorus line encumbered by deep spiritual trauma ("Someday my pain, someday my pain / Will mark you / Harness Your blame, harness your blame / And walk through) and infuses it with a percussive and violent retort, a seeming refusal to acknowledge a past wrought with painful memories ("What might have been lost - / Don't bother me!"). And on the wonderfully percolated "For Emma" Vernon clearly steeps himself in the tradition of <a href="http://en.wikipedia.org/wiki/Simon_and_garfunkel" rel="self">Simon & Garfunkel</a>, but leaves a place for incredibly nuanced brass voices, accompanying his high pitched yearnings like a friend that knows compassion but doesn't know the best way to communicate it. <br /><br />The highlight of the album, if I had to isolate a single song, would definitely be<span style="font-size:13px; "> </span><a href="http://www.foeweel.com/compilations/reStacks.mp3">Re: Stacks</a>, a hauntingly austere examination of the relationship between nature and loss. Has there ever been a more fragile song than this? It brings to mind some of the sweepingly intimate epics of <a href="http://en.wikipedia.org/wiki/Red_House_Painters" rel="self">Red House Painters</a> and gives <a href="http://en.wikipedia.org/wiki/Nick_Drake" rel="self">Nick Drake</a> a run for his money in terms of poetic frailty. "I've been twisting to the sun I needed to replace / The fountain in the front yard is rusted out / All my love was down / In a frozen ground." "For Emma, Forever Ago" is clearly a cathartic act for Vernon as he isolates himself in the wintry confines of northwestern Wisconsin and confronts old wounds by recognizing their inextricable relationship with the natural world. But the album is neither about resignation nor about resolve, and catharsis is not ultimately the resolution. Instead, Vernon seems to have found what he came for in Wisconsin and seems to want to hold onto memories no matter how painful they ultimately are. "This is not the sound of a new man or crispy realization / It's the sound of the unlocking and the lift away / Your love will be / Safe with me."<br /><br />Vernon went to the woods as a sort of Rousseaun retreat, isolated himself in a log cabin for 4 snowy months, and confronted his private tragedies and interiorized emotions. The music is particularly evocative of cold wintry nights, but somehow Vernon's embrace of universal themes and his penchant for cathartic lyrics allow the music to transcend this kind of taxonomy. I listen to the album at the break of dawn, and just as the sun goes down, here in Southern California. It is as beautiful in the open sun as it must have been in the hallowed and darkened beauty of the wilderness.<br /><br /><a href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.spiritfreed.com%2Farticle.php%22For+Emma%2C+Forever+Ago%22"> <img border="0" src="http://www.stumbleupon.com/images/su_micro.gif" </a>]]></content:encoded></item><item><title>Is This News?</title><dc:creator>peter.friis@yahoo.com</dc:creator><category>Politics</category><dc:date>2008-04-07T15:56:58-07:00</dc:date><link>http://www.spiritfreed.com/files/e33d3bdd560c490d771a919f764a863e-14.html#unique-entry-id-14</link><guid isPermaLink="true">http://www.spiritfreed.com/files/e33d3bdd560c490d771a919f764a863e-14.html#unique-entry-id-14</guid><content:encoded><![CDATA[<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/8raT9AvwdIo&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/8raT9AvwdIo&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object><br /><br />This is why I can no longer get my news from television. Honestly, I could not tell if I was watching Election Coverage on MSNBC or Around The Horn on ESPN. This is sad. And what's the deal with that stupid boxing donkey, is this really how people want to get their news? Why do shows like this continue to get air time, are they getting high ratings? Has the MSM decided that there is absolutely no value to real objective news and analysis? I encourage everyone to pull their news from other sources (internet, podcasts, etc.) and not get pushed by this comic-book trash.]]></content:encoded></item><item><title>On Moral Courage</title><dc:creator>peter.friis@yahoo.com</dc:creator><category>Philosophical Rants</category><dc:date>2008-04-04T21:25:41-07:00</dc:date><link>http://www.spiritfreed.com/files/b32f387d55c2b63c2772954e66d91883-13.html#unique-entry-id-13</link><guid isPermaLink="true">http://www.spiritfreed.com/files/b32f387d55c2b63c2772954e66d91883-13.html#unique-entry-id-13</guid><content:encoded><![CDATA[<div class="image-left"><img class="imageStyle" alt="4046_0003" src="http://www.spiritfreed.com/files/page0_blog_entry13_1.jpg" width="234" height="315"/></div>On the eve of the anniversary of the assassination of MLK Jr., I thought it would be appropriate to post a video here of one of King's less popular speeches. Less popular because it does not showcase his familiar vision of racial and spiritual harmony, but instead criticizes America as hegemonic, militaristic and arrogant. Less popular because it instead promulgates the idea that dissent is perhaps the most fundamental tenet of our democracy and because King tied together the damage caused by an imperialistic war with that of a government unconcerned by the domestic plights of poverty and hunger in its own country.<br /><br />Listening to this speech I am humbled by the power of King's words. There is a great sense of disappointment in his words, yes, but there is a powerful distinction between disappointment and resignation. Disappointment by nature requires a belief in a higher moral ideal as a priori to the standard being upheld, whereas resignation implies moral and spiritual passivity. King clearly believes in a higher ground that America can reach for and indeed calls for a "radical revaluation of values". King is prophetic and could be speaking today:<br /><br />Increasingly, by choice or by accident, this is the role our nation has taken, the role of those who make peaceful revolution impossible by refusing to give up the privileges and the pleasures that come from the immense profits of overseas investments. I am convinced that if we are to get on the right side of the world revolution, we as a nation must undergo a radical revolution of values. We must rapidly begin...we must rapidly begin the shift from a thing-oriented society to a person-oriented society. When machines and computers, profit motives and property rights, are considered more important than people, the giant triplets of racism, extreme materialism, and militarism are incapable of being conquered.<br /><br />And later:<br /><br />A true revolution of values will soon look uneasily on the glaring contrast of poverty and wealth. With righteous indignation, it will look across the seas and see individual capitalists of the West investing huge sums of money in Asia, Africa, and South America, only to take the profits out with no concern for the social betterment of the countries, and say, &ldquo;This is not just.&rdquo; It will look at our alliance with the landed gentry of South America and say, &ldquo;This is not just.&rdquo; The Western arrogance of feeling that it has everything to teach others and nothing to learn from them is not just.<br /><br />Reading this, I am led to wonder, where is the moral courage of our age. Where is the strength and fortitude that instills a man like Martin Luther King, who saw injustice and made it his life duty to call it out and to protest it, no matter the consequence. It is certainly in none of our candidates for president. I respect Obama and I perceive strong moral values at his core, but not at the level of King or the movement that once existed in this country. By many standards, the war in Iraq has been a graver injustice than the war in Vietnam. We have spent $3 trillion on a war without pretence, while at home our citizens cannot afford healthcare, our teachers are underpaid, poverty levels continue to rise and now an economic crisis has taken hold. We have spent $3 trillion on a war that has resulted in the deaths of over 4,000 Americans and, lest we forget, the 90,000+ Iraqi citizens that have perished as result of our presence (is it odd that the number 4,000 is boldly in my mind, but I had to scour the web for the civilian toll, which, as it were, is only the documented casualties; thousands more have surely perished). Where is the fury and the moral indignation of the youth? Of the media? When can we finally say enough is enough?<br /><span style="font-size:13px; color:#191919;"><br /></span><span style="font-size:13px; color:#191919;"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/b80Bsw0UG-U&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/b80Bsw0UG-U&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></span>]]></content:encoded></item><item><title>In Defense of Food</title><dc:creator>peter.friis@yahoo.com</dc:creator><category>Books</category><dc:date>2008-03-12T15:54:45-07:00</dc:date><link>http://www.spiritfreed.com/files/c9b8949ba6384d8201a562441f36ebd2-11.html#unique-entry-id-11</link><guid isPermaLink="true">http://www.spiritfreed.com/files/c9b8949ba6384d8201a562441f36ebd2-11.html#unique-entry-id-11</guid><content:encoded><![CDATA[<div class="image-left"><a href="files/5f0e7ff9fd11f91a43a6ea5371e08cd5-2.html" rel="self"><img class="imageStyle" alt="InDefenseFood_cover_thumb" src="http://www.spiritfreed.com/files/page0_blog_entry11_1.jpg" width="189" height="278"/></a></div> <span style="font:13px &apos;Lucida Grande&apos;, LucidaGrande, Verdana, sans-serif; color:#191919;"><div class="justify"></span>For anyone who's ever wondered why it is that Americans are fatter, more obese and more prone to coronary disease, Michael Pollan's "In Defense of Food" provides stunning insight. In fact, whatever I say in this blog will fail to do justice to the amount of research and thought that went into this book. In his study of the American food culture (or lack thereof), Pollan explains how nutrition science and the food processing industries are equally responsible for the increasing rate of diseases such as Diabetes and Heart Attacks in America. Food industries in America have taken the philosophy of quantity over quality and have sacrificed the caliber of our food products by processing whole foods with chemicals and additives that might make some foods more tasty, but ultimately sacrifice the overall nutritional value of those foods. <a href="http://www.amazon.com" rel="self">Nutrition science has consistently aided and abetted the food</a> industries by providing them with incessant yet ephemeral advice on what nutrients (whether micro or macro) to embrace. Pollan argues that nature and evolution have already solved the problem of nutritional value for people over the course of centuries and therefore proposes a return to eating whole foods (anything that your great grandmother would recognize) instead of allowing nutrition science to dictate whichever isolated nutrient happens to be vogue or in condemnation. This is an important read.<span style="font:13px &apos;Lucida Grande&apos;, LucidaGrande, Verdana, sans-serif; color:#191919;"></div></span><br />]]></content:encoded></item><item><title>The Tragedy of Media Complicity</title><dc:creator>peter.friis@yahoo.com</dc:creator><category>Politics</category><dc:date>2008-03-06T11:00:04-08:00</dc:date><link>http://www.spiritfreed.com/files/c78befa03563e1546eb35c4ee5d598ae-10.html#unique-entry-id-10</link><guid isPermaLink="true">http://www.spiritfreed.com/files/c78befa03563e1546eb35c4ee5d598ae-10.html#unique-entry-id-10</guid><content:encoded><![CDATA[<div class="image-right"><a href="assets/28273282_f58c9a86c7.jpg" rel="lightbox" title="Media Complicity"><img class="imageStyle" alt="28273282_f58c9a86c7" src="http://www.spiritfreed.com/files/page0_blog_entry10_1.jpg" width="251" height="306"/></a></div><div class="justify">On Tuesday Hillary Clinton won three primaries (Texas, Ohio, R.I.), while Barack Obama won one primary (Vermont) and one caucus (Texas). As everybody knows, the democratic party awards delegates proportionally, not on a winner takes all basis. However, for anyone watching CNN on Tuesday evening this victory was painted in the most dramatic of colors. True, Clinton won three important primaries, although only one by landslide. But her overall delegate gain after Tuesday was a trifling 4 delegates. In other words: de minimis. To provide a telling contrast, Obama gained more delegates than Clinton did in the Washington DC primary alone (9), in the Nebraska primary (8), in the Washington State primary (12), and in the Georgia primary (33). Hillary&rsquo;s complaint leading up to Tuesday was that there existed an unfair bias in the media towards Obama. This complaint was A. desperate and B. patently untrue. Remember that Obama won 12 straight contests before Hillary was able to finally win in Rhode Island. 12 straight. If Clinton had amassed that kind of winning tally, I guarantee the media would not have been so kind to Obama, or have even given him any remote chance of climbing back into the race. The Democratic party and the media would together have been clamoring for Obama to bow down and wait his turn. He would have been altogether written off only to become a nice little political footnote in the Clinton&rsquo;s power mongering memoirs. <br /><br />Clinton has stayed alive precisely because the media has tolerated her, has consistently breathed life into her campaign even while Obama has criss-crossed the United States winning primary after primary, and caucus after caucus. The fact of the matter is that the media wants this to get as bloody as possible and as close as possible because that makes for better sport. But the only chance that Clinton has to win the nomination is through power brokering for superdelegates at a brokered convention in Denver. This is simply a fact. She cannot, barring miraculous lopsided victories in the remaining primaries, overtake Obama&rsquo;s lead in pledged delegates. It is also extremely unlikely that she can amass more of the popular vote in the remaining contests. Even if she gets her way and, like a 5th grade tyrant who can&rsquo;t bear losing, changes the rules of the game that she and everyone else agreed to and manages to get a revote in Florida and Michigan, she still will not surpass him.<br /><br />All the Clintons can hope for is to minimize the margin by which he leads so that they can better make their case that the superdelegates should have a right to break what is effectively a &ldquo;tie&rdquo;, that superdelegates should not look to represent their respective constituents, but instead selfishly determine for themselves what is &ldquo;best for the party&rdquo; (but more likely, what is best for themselves). That is all the Clintons can hope for. That and that the media will line up right and left to support her in the endeavor. That the media will paint her as &ldquo;the comeback kid&rdquo; (even though, remember, only 4 delegates were gained on Tuesday). That the media will re-anoint her as the inevitable incumbent nominee, that the media will join with her in tearing down one of the most inspiring and powerful grassroots campaigns in the history of our country. That the media will portray a new narrative of &ldquo;it&rsquo;s anybody&rsquo;s game now&rdquo;, instead of portraying honestly and openly the reality of the situation to the American people. That the media will aid and assist her in running an increasingly negative campaign by giving credence to negative campaigns in the first place. <br /><br />The sad fact is that the media will willingly accept this role because the media is owned by large corporations and conglomerates whose main priority is securing millions of dollars in revenues and profits through the distribution of their &ldquo;news&rdquo;. The media wants this to be a fight to the end, a duel to the death. Turn on CNN at any moment during their political coverage and you will almost instantly hear phrases like &ldquo;taking the gloves off&rdquo;, &ldquo;throwing punches&rdquo; and &ldquo;in the trenches&rdquo;. The media wants to turn this into a sporting event, instead of honest coverage of political issues and candidates. CNN calls their coverage &ldquo;Ballot Bowl &rsquo;08&rdquo; for crying out loud. The news media will carry and fuel this increasingly vicious primary season all the way through Pennsylvania, and what now sadly looks like all the way to Denver. It took them nothing more than to know that Clinton won Texas and Ohio primaries to start making ridiculous claims about Clinton&rsquo;s new momentum (which, if there is any is being fueled only by her negative campaigning/scare tactics and the media&rsquo;s newfound depiction of her campaign) and about how the campaign is all back to even.<br /><br />I hope the good people of Wyoming, Mississippi and Pennsylvania can serve up victories for Obama and make the case once and for all that people want something different in the White House, not more of the same. But the cynic in me sees an increasingly desperate and negative campaign from Hillary Clinton, which ascribes by the rules of do anything, regardless of ethics or grace, in order to win. Do anything, even if it means telling the American people that hope is synonymous with delusion. Do anything, even if it means tearing apart the Democratic party and discouraging an entire new generation of energy and involvement. Do anything, even if it means spreading false rumors about your opponents religion in order to scare up votes. Do anything, even if it means tearing down a potentially transformational figure in American politics instead of rallying your own constituents by standing up for what you believe. Do anything, even if it means changing your message constantly throughout a campaign, so as to properly microtarget and divide Americans up by race, gender, religion, demographic, instead of understanding the underlying fiber that connects us all and reaching towards something higher than yourself in order to inspire Americans as a collective entity to believe in and fight for real change.</div><br />]]></content:encoded></item><item><title></title><dc:creator>peter.friis@yahoo.com</dc:creator><category>Poesia</category><dc:date>2008-02-23T19:03:15-08:00</dc:date><link>http://www.spiritfreed.com/files/55a5b494cab551dc5dd089c12e90924f-9.html#unique-entry-id-9</link><guid isPermaLink="true">http://www.spiritfreed.com/files/55a5b494cab551dc5dd089c12e90924f-9.html#unique-entry-id-9</guid><content:encoded><![CDATA[It's amazing<br />how a place<br />is alive<br />functions as a living creature<br />grows and morphs<br />spins on axes<br />in junctions<br />and districts<br />and geo<br />locations,<br />it's amazing<br />how the buzzing<br />neon signs<br />can twist<br />the night to create whispers<br />and silent messages<br />that dust their way through<br />people's minds in waves<br />and dreams<br />floating through<br />boulevards<br />and avenues<br />and alleyways<br />to get inside&nbsp;<br />the average man<br />the average woman<br />and find a place<br />to breathe<br />and grow<br />and procreate,<br />it's amazing<br />how this process<br />is fundamentally different<br />depending on the place and time<br />of your standing:<br />sitting in a corner cafe<br />the cold winter<br />of new york city<br />the feeling<br />is sometimes destructive<br />snowflakes fall crisply only to melt<br />traffic stops only to push further<br />the gridlock<br />remains tied up<br />only to unravel&nbsp;<br />as an exasperated<br />signal of resignation,<br />winter can feel like a capsule<br />whereby movement&nbsp;is constrained<br />whereby impulses and synapses bottle up<br />and the buildings all around<br />seem to shout:<br />it is time for hibernation<br />for death to come out of hiding<br />for dirt and soot and other things<br />to be covered by a blanket of whiteness,<br />understand that you are inside&nbsp;here now<br />and the only way to escape<br />is to travel through time and space<br />using the laws of physics<br />and the resoluteness of your mind,<br />or driving through the subway<br />through the bowels of a place<br />with fellow human beings,<br />variations of a universal form:<br />without exception<br />two eyes one nose two feet<br />two ears one mouth two hands<br />but the immensity of variation<br />the plentitude enough to fulfill&nbsp;<br />an innate desire or thirst for&nbsp;<br />binaries, differences, colors<br />derivations, bloodstreams, beliefs<br />platitudes, assets, styles, principles<br />is there anything more holy than the subway ride?<br />the black man with black shoes, black jacket, gold chains, afro<br />the quiet mousely woman, feet tucked inward, book in hand, papered fingers which are licked before the turning of a page<br />the silent beauty holding onto the metal skeleton of the vehicle, mind adrift, lips pursed solemnly, staring towards some indistinct concept of the future<br />the musical chairs of to and fro of point a to point b, the magnificent lottery of crossing destinies only for moments only for seconds how brief how short never enough moments to take in and breathe in the silk dresses, piercings, tattoos, delightful complacencies, hairstyles, sighs of grief or joy, wicked laughter or terminal illness<br />no, never to be seen again in precisely the same order, in precisely the same design, only presented once for those whose attention and awareness has reached the proper level of attunement, the proper level of i am here, i am in the now, eyes wide open, &nbsp;<br />it's amazing<br />how in such a place<br />you can drift into different versions of your self<br />and the concept of your singular self<br />comes directly into question<br />you realize<br />you are a responsive being<br />that consistency, too, is an idyllic tablet we impose upon ourselves<br />that, in reality, we are drifters, constantly searching, constantly changing&nbsp;<br />and all is flux<br />that gramercy place<br />and bleeker street<br />and astor place<br />and washington heights<br />are just names of places<br />dictated in the past<br />for hope of constancy<br />for the undying dream of symmetry<br />but these places are reactions<br />to chemical and physical changes<br />in structures constantly&nbsp;<br />evolving as we walk over them, through them, underneath them<br />most usually unobservant of them<br />and as we live and inhabit such places<br />these physical manifestations<br />subsume us, enter us, permeate through us<br />as a collective entity<br />as a living and breathing thing<br />connecting us like finely crafted tissue<br />like delicate yet indestructible sinew<br />the triptych of mind place and being coming into one,<br />it's amazing<br />how this phenomenon<br />also varies depending on place<br />so that new york city infects the soul with&nbsp;<br />the sense of grandiosity coupled with the pettiness<br />and smallness of your own self perceived limitations<br />and all the alterations and altercations of past histories<br />aggregate and move forward and move into you<br />remnants of dutch architecture of art deco of roaring twenties of great depressions and the mosaic of everyone that has walked through the same poetic landscape only to further change it if only by having been alive and having breathed and having tasted the air that existed in that place at that time<br />all of it enters your mind in the present tense<br />planting seeds of collective unconscious through your brain<br />gets digested by you and released through you at every moment then converts back into the objective otherness of the place you are in<br />trailing and lilting as the wind pushes it through open windows, exhaust pipes, water mains, and other people's minds all the while becoming the past<br />becoming changes underwent<br />but never quite dying as ideas<br />as agents of change,<br />it's amazing<br />how these feelings<br />so thoroughly differ<br />depending on the place of your standing<br />how a city like los angeles<br />invokes passivity<br />intentionally rejects the idea of the collective<br />but imposes other ideas such as&nbsp;<br />sprawl, openness, deception, self delusion, manifest destiny and loneliness,<br />it's amazing<br />that being where you are when you are there<br />can inform who you are and what you will become,<br />it's amazing that everyone breathing the air around you<br />might also be breathing in vibrations, fractions of enormous ideas that are siphoned through the aether&nbsp;<br />through electromagnetic waves<br />removed only by the diversity of the reactions that these vibrating ideas instill in any given human being<br />it's amazing that i could have lived in china<br />or saskatchewan or manitoba or bermuda or kuala lumpur&nbsp;<br />and the living breathing places would have coated my insides with experiences exponentially different in their foundations, their histories and their given collective repercussions<br />it's amazing that i have not lived in those places<br />that i have followed the course that i have followed<br />and have been changed by the places that i have lived in and changed by living there<br />it's amazing that the specificity of the trajectory i have followed is as individualistic, random, chaotic, haphazard, delirious, abstract, scientific, extraordinary, torturous, beautiful<br />and amazing as it has been and will always be<br />as long as i keep living in places<br />that keep changing<br />with people in them<br />that keep changing<br />and evolving<br />constantly.&nbsp;]]></content:encoded></item><item><title>Old New York</title><dc:creator>peter.friis@yahoo.com</dc:creator><category>Poesia</category><dc:date>2008-02-19T13:54:18-08:00</dc:date><link>http://www.spiritfreed.com/files/ffaba010ad3a7f6e2e5fca15f25f747c-8.html#unique-entry-id-8</link><guid isPermaLink="true">http://www.spiritfreed.com/files/ffaba010ad3a7f6e2e5fca15f25f747c-8.html#unique-entry-id-8</guid><content:encoded><![CDATA[Old New York<br /><br />Driving in,<br />The ancient<br />Rubric,<br />Downtrodden,<br />Broken hearted<br />Dreams<br />The jaundiced,<br />Tortured, <br />Heavy-lipped<br />Return,<br />Daily,<br />Monotonous &ndash; <br />We&rsquo;ve been <br />Doing this <br />For ages<br />It seems,<br />We&rsquo;ve been<br />Lifting our skulls<br />Towards the pointed<br />Building tops<br />And feeling our bones<br />Drop to our feet<br />In cursed self defeat<br />Growing inward,<br />Lilting,<br />All the while quiet,<br />As we assume<br />The quilted,<br />Nested<br />Respite<br />Necessary<br />For survival<br />And<br />Written in our blood<br />Like the historic method<br />Like the diligent desecration<br />Of precious, fragile<br />Choice,<br />Choking,<br />the smoke-filled<br />Back rooms,<br />Barring the back draft<br />And<br />Guarding the safe house<br />Like an asylum<br />Built for the sane<br />Built for the wise<br />And the holy<br />While the traffic<br />Whizzes by<br />At lightning speed<br />And the pavement is hot black,<br />The sky,<br />Grey and cold,<br />The old, old<br />Skyline whispers,<br />Vespers<br />For the lusted night,<br />As millions<br />Find their cubbies<br />And count their <br />Prayers<br />Their hearts beating<br />Slowly,<br />All the while quiet.]]></content:encoded></item><item><title>Earth to Al</title><dc:creator>peter.friis@yahoo.com</dc:creator><category>Politics</category><dc:date>2008-01-21T00:09:42-08:00</dc:date><link>http://www.spiritfreed.com/files/17e19ece11f90cb3ec08d0c7e12fb369-7.html#unique-entry-id-7</link><guid isPermaLink="true">http://www.spiritfreed.com/files/17e19ece11f90cb3ec08d0c7e12fb369-7.html#unique-entry-id-7</guid><content:encoded><![CDATA[<img class="imageStyle" alt="292526441_a23903ef98_o" src="http://www.spiritfreed.com/files/page0_blog_entry7_1.jpg" width="498" height="331"/><br /><br /><span style="font:13px &apos;Lucida Grande&apos;, LucidaGrande, Verdana, sans-serif; color:#191919;"><div class="justify"></span>We've all gotten pretty used to the new Al Gore by now: reinvigorated intellectual, shrewd businessman, nobel prize winner, altruistic man on a mission, champion of the global warming cause. Gore has shied away from the political limelight in recent years both as part of his successful foray into the private sector and, as part of what seems like a general embarrassment at his former political self. Gore himself states that he has "fallen out of love with politics". He has repeatedly denied even an interest in running for President in '08 and appears awkward and sheepish when pressed about it. The reason for this is that Gore has found the success in business that he lacked in politics precisely because forward-thinking is most often rewarded in the business world, whereas in politics it is often the recipe for failure, and rarely a major precondition for 'getting things done'. Politics in recent years has come to mean calculating just what <em>can</em> be achieved in the current moment instead of what <em>ought</em> to be accomplished as an ideal, where a myopic understanding of power manipulation and positional jockeying is of higher value than moral and ideological integrity.<br /><br />What exactly do I mean by forward-thinking? No better example than Gore's fierce defense of global warming as a major threat to planet Earth in the 2000 election. Gore's prescient understanding of the gravity of the crisis clearly preceded that moment, but it was the election that brought the political ideation of it and then saw it crushed. In one of the more famous debates, Bush derided him for being an 'o-zone man', and in another he <a href="http://www.debates.org/pages/trans2000b.html" rel="self">questioned the validity of the science behind it</a>. Gore's forward-thinking and moral judgment applies not only to his stance on global warming, but also his courageous criticism of the Iraq war, both before the invasion and after as well as his shrewd concern over our curtailed freedoms as a result of September 11 (constitutional abuse, domestic spying, sanctioned torture). Going farther back, he was right about confronting Milosevic in Bosnia and Kosovo and he was right about welfare reform and cutting the federal deficit. But prescience clearly does not beget apotheosis in American politics. After the 2000 election Gore was essentially ridiculed and written off into political oblivion.<br /><br />My point in writing this is that Gore is doing a disservice to the citizens of the United States by actively pursuing a disengaged role in politics. I'm not asking him to run for President or to be the savior of the Democratic party. I respect his decision to tackle the world's problems as a businessman and to try to solve the climate crisis from an entirely different podium than the President of the United States. But Gore has to understand the chips at stake both in this primary and in the general election. I'm sure, in fact, that he does. But he shouldn't allow his newfound political timidity to enfeeble his potential to change and influence the dynamics of the election. I strongly feel that Gore should endorse a democratic candidate. He himself <a href="http://www.thecarpetbaggerreport.com/archives/14085.html" rel="self">has said he will do so</a>. Skeptics say that Gore will abstain from endorsing any candidate because taking sides in the primary will tarnish his vaulted national/international reputation, that he has transcended the pettiness of American politics. Others say Gore will reserve judgment until the national election, so as to preserve the potential to sway policy in whichever future presidency. Still others point to Gore's endorsement of Dean in the 2004 election as caution enough for him to avoid making the same mistake.<br /><br />As a true progressive and one who has always spoken his mind openly, I believe Gore should endorse Edwards or Obama. Gore's <a href="http://www.nysun.com/article/68678?page_no=2" rel="self">dislike for Clinton is well documented</a>, and besides, one has to believe that Gore favors the two more liberal candidates and particularly Obama for his message of unity and bipartisanship as well as his consistent criticism of Iraq. Gore may have been ostracized from the political scene in 2000, but he should not allow his own embarrassment to keep him from doing the right thing. As iconic a figure as he's become, he has the power to directly influence the contour and direction of this primary. He would give any candidate in the field the imprimatur not only on the environment but on a whole range of progressive issues.<span style="font:13px &apos;Lucida Grande&apos;, LucidaGrande, Verdana, sans-serif; color:#191919;"></div></span><span style="font:13px Arial, Verdana, Helvetica, sans-serif; "> </span>]]></content:encoded></item><item><title>&#x27;I&#x27; before &#x27;We&#x27; except after &#x27;You&#x27;</title><dc:creator>peter.friis@yahoo.com</dc:creator><category>Politics</category><dc:date>2008-01-08T00:00:41-08:00</dc:date><link>http://www.spiritfreed.com/files/532b97fd1b625fbea41147f17e088417-6.html#unique-entry-id-6</link><guid isPermaLink="true">http://www.spiritfreed.com/files/532b97fd1b625fbea41147f17e088417-6.html#unique-entry-id-6</guid><content:encoded><![CDATA[<a href="assets/page0_blog_entry6_1.jpg" rel="lightbox" title="Barack Obama"><img class="imageStyle" alt="obama" src="http://www.spiritfreed.com/files/page0_blog_entry6_1.jpg" width="500" height="333"/></a><br /><br /><span style="font:13px &apos;Lucida Grande&apos;, LucidaGrande, Verdana, sans-serif; color:#191919;"><div class="justify"></span>By now, anybody and everybody not living on a remote planet is aware of what just happened in Iowa this past Thursday. In purely literal terms: Barack Obama won the Iowa Caucus. Barack Obama. What does that mean, exactly, aside from the literal meaning of it. Let's parse this for a second.<br /><br />Barack Obama. He is half black, his father is from Kenya, his mother from Kansas. He is a Junior Senator from Illinois. His father was a muslim and he lived a significant part of his life in Indonesia. No, he did not 'attend a madrassa'. <br /><br />But, think about it for a second. A country that once based its entire economic model on the enslavement and repression of black, African men and women is one step closer to electing a black man as its president. That is historic. Does that serve as some kind of atonement for America's horrific racial legacy? Not necessarily. In fact, probably not at all. In fact, psychologically, part of Obama's appeal to some white voters is that in their minds it kind of, sort of allows them to quietly repent for their ancestor's wrongdoings. But let's leave that aside for now, because there is something greater at stake.<br /><br />As cliche as it might seem, think, for a second, about what Obama represents. He is half white and half black. As a human being, he represents a unification, a cross-section of what much of America is. That black/white issue is an issue on which we were divided for so long, for which we fought, struggled, grappled, killed, maimed, shouted, screamed, but ultimately prevailed over. I'm not saying Obama has anything to do with this, simply because he happens to be half white, half black. But being so, and being where he is, he inherently represents a symbol of unity, harmony, consonance. Just by being what he is, where he is.<br /><br />Then take a look at what he is saying. Obama has centered his campaign around two ideas: 'Hope' and 'Change', and he has done so, with some exceptions, without resorting to cynical partisanship, nasty politicking and negative campaigning. In talking about hope, Obama is essentially offering a prescription badly needed by the majority of Americans. For most of what I can remember of my lifetime, politics has been summarized by polarized soundbites, hardball exchange, dishonest brokering. It's been about right and left, blue states and red states, pro-life and pro-choice, republican and democrat, radical liberal and neo conservative. I cannot remember in my lifetime a moment in which I felt my country was unified. Granted, there are dissidents in every political milieu/era, but it's become much worse than a mere sideshow or a demonstration of courage. It's become the dominant theme. Turn on the news and what do you find? A newscaster jabbering about an issue and then bringing in two new screens: hack from the right, hack from the left. News thus turns into fetishized spectacle, a boxing match in which the viewer is not informed but entertained by witnessing one bludgeon the other incessantly and vice versa. That is how politics has felt to me for a long time. Like bloodsport.<br /><br />Now, when I turned on my TV on Thursday night to watch the results, I witnessed something that caused something inside me to flicker, just a wink, just a spark, like a long dormant butterfly within. Obama's speech after that victory triggered that switch, rekindled the fire, the political concept of hope. Hope, in this case, of the idea, the mere possibility of unity, of working together, of coming together, despite our differences to make this place better. That is what hope is for Obama - in the face of division, cynicism, bitterness, to believe in the possibility of solidarity and common purpose. That's it.<br /><br />How do we get there? That's where the 'Change' facet of his campaign comes into play. Obama has characterized the impasse and lack of progress in American politics as a result of the disfunctional system in place, the 'status quo'. Why are we behind on setting standards for the global energy crisis? Why are we behind on Health Care? These are issues we should be tackling as a community, in the case of the former, an issue that we should be setting a high moral standard for the rest of the world to follow! Obama views the current Washington establishment as the reason these things are not getting done. Lobbyists and corporations get into the pockets of politicans and render them weak and ineffectual. Party lines divide politicians and coerce them to reject working together to win kudos from their cronies. Change, he argues, can only be effected from without, not from within.<br /><br />If you watch the speech, it will be hard for you not to recognize at least an iota of his rhetorical brilliance. I have commented in an earlier post about his speaking troubles during debates, but it's become clear that those 60 second soundbites are not Obama's best format. He is eloquent and dignified in a way that I have not witnessed from a politician in my lifetime, but can only equate to what people must have seen and heard in leaders like JFK and MLK in the 60's. Indeed, I forwarded the video of Obama's speech to my mother, a long time Republican voter, and she had the same reaction. This guy will have serious national appeal, in a way that Hillary Clinton, who is far more divisive, can not. <br /><br />Critics will mention that Obama remains nebulous on policy issues, and that he mentioned very little about specific political changes he plans to implement in his Iowa speech. That he is all talk and no action. This, of course, is the Clinton response. It's all they've got to go one. His lack of experience. Having watched a number of these debates, however, I'll come to the defense of Obama. After all, I was once a critic of Obama myself for some of the very same reasons. Firstly, let me say that that speech was neither the time nor the place to get into detailed policy but the time for an inspiring victory rally, the moment to summon his constituents and more. Obama needed that moment to say, hey, not only can I beat Hillary Clinton, I can garner more women voters than she can, more Independent voters than she can and more Republican voters than she can. What's more, I can do that in a state that is 95% WHITE. No longer does the 'white people will never vote for a black president' argument hold up. So, this speech was more about Obama saying, I've been talking all along about my desire to unify this country, now look at this small sample size and see what my potential is. Despite what everyone said was impossible, look at what we can do. <br /><br />As far as policy goes, one of the reasons it is hard to distinguish the candidates on a lot of issues, is that more or less they agree on most of them. There are a few distinctions (Kucinich being the major one), but also some of the candidates' characteristics differ. Obama did not vote for the war, Clinton and Edwards did (Edwards apologized, Clinton did not). All three of 'the big three' support health care. Obama's health care plan enforces health care for all children and seeks to lower costs drastically so that health care becomes affordable to all. Clinton's plan, instead, forces all American's to have healthcare (the Clintonistas have used this distinction to paint Obama's plan as non-universal since it does not REQUIRE all Americans to purchase healthcare, but simply makes it affordable to do so. This is stupid). All three have the exact same energy policy, none of them support a Carbon tax. There are some other minor distinctions, but for the most part there are not GRAVE differences in policy amongst these candidates. That leaves voters to think about who can most effectively bring about these policy changes, who can restore our moral leadership and impression around the world. Right now, they side with Obama because A. he has no baggage (the Clinton era, despite many of its accomplishments, was rife with divisiveness) and B. because he is inspiring and incredibly intelligent and C. because he seems like the candidate who is least in it for his own ego and most in it for the good of the American people.<br /><br />On that note, take a look at both Hillary's concession speech in Iowa and contrast it to Obama's victory speech:<br /><br /><embed allowScriptAccess="never" allowFullScreen="true" src="http://media4.redlasso.com/xdrive/WEB/vidplayer_1b/redlasso_player_b1b_deploy.swf?embedId=7fbe8ed2-7ef8-4d5f-ac38-8cbf11c03cc9" type="application/x-shockwave-flash" width="486" height="412"></embed><br /><br /><embed src="http://services.brightcove.com/services/viewer/federated_f8/353515028" bgcolor="#FFFFFF" flashVars="videoId=1366492713&playerId=353515028&viewerSecureGatewayURL=https://services.brightcove.com/services/amfgateway&servicesURL=http://services.brightcove.com/services&cdnURL=http://admin.brightcove.com&domain=embed&autoStart=false&" base="http://admin.brightcove.com" name="flashObj" width="486" height="412" seamlesstabbing="false" type="application/x-shockwave-flash" swLiveConnect="true" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></embed><br /><br />What is remarkable, Hillary's awkwardness and Obama's rhetorical prowess aside, is how egocentric Clinton's speech is and how self-deflating and other-directed Obama's is. Clinton's is all I/Me and Obama's is all You/We. And, as a nation, I think we're all ready to be invited back into the political process once and for all.<span style="font:13px &apos;Lucida Grande&apos;, LucidaGrande, Verdana, sans-serif; color:#191919;"></div></span>]]></content:encoded></item><item><title>A Little Diddy From Vonnegut</title><dc:creator>peter.friis@yahoo.com</dc:creator><dc:subject>Spirit Freed.</dc:subject><dc:date>2007-11-22T22:04:04-08:00</dc:date><link>http://www.spiritfreed.com/files/008489eb02169b8efee4a6bbd77572fb-4.html#unique-entry-id-4</link><guid isPermaLink="true">http://www.spiritfreed.com/files/008489eb02169b8efee4a6bbd77572fb-4.html#unique-entry-id-4</guid><content:encoded><![CDATA[God made mud.<br />God got lonesome.<br />So God said to some of the mud, "Sit up!"<br />"See all I've made," said God, "the hills, the sea, they sky, the stars."<br />And I was some of the mud that got to sit up and have a look around.<br />Lucky me, lucky mud.<br />I, mud, sat up and saw what a nice job God had done.<br />Nice going, God!<br />Nobody but You could have done it, God! I certainly couldn't have.<br />I feel very unimportant compared to You.<br />The only way I can feel the least bit important is to think of all the mud that didn't even get to sit up and look around.<br />I got so much, and most mud got so little.<br />Thank you for the honour!<br />Now mud lies down again and goes to sleep.<br />What memories for mud to have!<br />What interesting other kinds of sitting-up mud I met!<br />I loved everything I saw!<br />Good night.<br />I will go to heaven now. I can hardly wait...<br />To find out for certain what my wampeter was...<br />And who was in my karass...<br />And all the good things our karass did for you.<br />Amen.]]></content:encoded></item><item><title>The Smut-Ridden Prairie Land</title><dc:creator>peter.friis@yahoo.com</dc:creator><category>LA Talk</category><dc:date>2007-11-04T19:14:55-08:00</dc:date><link>http://www.spiritfreed.com/files/732eb7fc102dfff8fbe5c646c415aeac-3.html#unique-entry-id-3</link><guid isPermaLink="true">http://www.spiritfreed.com/files/732eb7fc102dfff8fbe5c646c415aeac-3.html#unique-entry-id-3</guid><content:encoded><![CDATA[I'm starting to get a better grasp of my surroundings here in Lost Angeles, not that it makes things better. I still view the entire place as anti-communal, and self-centered. The ultimate private city, where it seems that people are so afraid of one another that they lock themselves in fancy buildings or urban tenements to avoid actual human confrontation. Anyway, this was a great piece that gets right to the point: I live in a third-world, smut-ridden prairie land, and I'm learning to accept it.<br /><br /><a href="files/podcast_3.mp3" rel="self" title="&quot;Our Own Private Iowa&quot;">"Our Own Private Iowa"</a>]]></content:encoded></item><item><title>Talking Points</title><dc:creator>peter.friis@yahoo.com</dc:creator><category>Politics</category><dc:date>2007-11-02T13:25:37-07:00</dc:date><link>http://www.spiritfreed.com/files/5f0e7ff9fd11f91a43a6ea5371e08cd5-2.html#unique-entry-id-2</link><guid isPermaLink="true">http://www.spiritfreed.com/files/5f0e7ff9fd11f91a43a6ea5371e08cd5-2.html#unique-entry-id-2</guid><content:encoded><![CDATA[<img class="imageStyle" alt="1448415348_de8f509f7d_o" src="http://www.spiritfreed.com/files/page0_blog_entry2_1.jpg" width="426" height="285"/><br /><br />The Democrats debated yet again this past Tuesday.  And while there were Hillary attacks ad nauseam, and debates over Social Security and the pending conflict with Iran, I found myself focusing not on these talking points but on how the points were talked.  We&rsquo;ve seen from past elections how important stage presence, body language and speaking habits can be.  In 2000, Gore was highly criticized for his elitist, scholarly drawl, lecturing, it seemed, not only George W. Bush, but also the American people. By contrast, Bush was and has always been a bad speaker on any and all accounts.  He repeatedly uses poor grammar, even poorer sentence structure, he stutters and rummages vainly for words amidst his very limited vocabulary.  When his vocabulary fails him he pulls a Harding and simply invents words ('misunderestimate', 'eck-a-lectic', etc.). He is not even a remotely fluid speaker in the way his father was.  Indeed, he often pauses mid-thought as if to catch his breath before stammering cantankerously through his remaining argumentation.  Yet I believe his speaking presence nonetheless helped him outperform Gore and Kerry in the eyes of the American people. (Kerry&rsquo;s flaw was precisely his speaking eloquence, his &lsquo;patrician aloofness&rsquo; ). It was Bush&rsquo;s &lsquo;tell it like it is&rsquo; cowboy twang that endowed him with a tough, down home quality that appealed highly to voters.  So, let&rsquo;s take a look at how some of the current Democrats speaking prowess fares.<br /><br />Hillary Clinton:  The only woman in a crowded field of 7 men, Clinton is surprisingly the most comfortable and forceful speaker. She carries herself very strongly, she has a clear speaking voice and rarely gets lost in her own words.  There is a resoluteness in her tone that many voters will find appealing, because it exudes confidence and know-how. Clinton is sometimes so effective a speaker that she cleverly manages to eschew pointed questions by answering them in whatever context she pleases. You&rsquo;ll also notice when moderators try and hold her to task she is extremely assertive and overpowering. Her achilles heel is clearly the timbre of her voice which a great many voters find smarmy and grating.  A-<br /><br />Barack Obama: It is strange because in the early stages, Obama was touted as a great speaker and leader, capable of awing crowds with his powerful rhetoric. But in the 13 debates so far he has not lived up to the reputation. Obama is simply not a great speaker. He stutters often and does not seem to pace the intervals between his words very well.  This occasional stumbling is not a case of confusion or unformulated thought, as in the case of the current President, but instead appears to be a habit of over-intellectualization. It&rsquo;s as if Obama is thinking so hard and thoroughly about the topic at hand that he overloads his speaking system and ends up presenting himself clumsily.  B-<br /><br />Denis Kucinich: Kucinich is clearly one of the smartest candidates in the field with some of the brightest ideas.  And while there are no glaring issues with his speaking abilities, voters will continue to dislike his  high-pitched tenor and elvish stature.  Let&rsquo;s face it, Kucinich is neither physically imposing nor tough-sounding.  In a fist fight, Mitt Romney or Rudy Giuliani would eat him for breakfast and regurgitate pocket constitution, AFL-CIO card and all. But if voters could look past some of these limitations they would find a candidate whose words speak a moral courage and toughness that defy his physical limitations.  B+<br /><br />Bill Richardson: Richardson has one of those deep husky voices that can only be caused by years of chain-smoking, emphysema or some combination of the two.  That kind of raspy croaking might come across as charming or character defining in a candidate whose physical stature merited it.  But Richardson&rsquo;s hoarse squawking bellows from what caricature artists might winningly portray as a bloated bullfrog. Combine this with the fact that Richardson often makes some of the most asinine, crooked comments and you get a candidate with very little opportunity of winning over the hearts and ears of voters.  C+<br /><br />John Edwards:  In many respects Edwards resembles a southern JFK.  He can display both charm and compassion, knowledge and insight, all the while retaining his stunning good looks and signature hair.  But Edwards sometimes strays from this picturesque impression.  During debates he can often be seen squinting and blinking repeatedly, instantly giving voters reason to doubt his preparedness.  In certain debates he has simply been caught in the headlights, reduced to temporary silence as he regained his composure.  In speaking, he sometimes reverts to an almost schoolboyish dialectic, especially in his complaints pointed towards Clinton.  When he is clear, he is effective and emotive.  When he rambles, he comes across like a fifth grader who feels snubbed for not winning a popularity contest.  B<br /><br />Chris Dodd: Dodd is a Senator from Connecticut with a crisp New England vernacular, which makes me instantly like him.  But voters, at least in the general election, will find the same issues with Dodd as they did with Kerry.  Instead of seeing graceful parlance they will see verbal snobbery  and will feel distanced from him.  When Dodd speaks, he is neither particularly warm nor exciting and it is likely that many will unfortunately completely disregard or forget about his candidacy because of this.  B+<br /><br />Joe Biden:  Biden is the second best speaker in the field.  He carries himself well, has a deep, full voice, and wavers rarely.  Biden also has an attribute that few of the other candidates possess: sense of humor.  During one debate, when asked whether he could curtail his "notorious talkativeness" in order to be taken more seriously on the campaign trail, Biden answered with a succinct &ldquo;yes&rdquo;.  It was funny and it hit the spot perfectly.  Biden can use that kind of wit to his advantage as long as he avoids becoming the class clown.  Coupled with his commanding speaking presence, Biden offers an interesting alternative to voters so long as he can garner a bit more recognition in the polls.  A-<br /><br />Mike Gravel:  Is he still running for President?  He hasn&rsquo;t been at any of the recent debates and it&rsquo;s a pity.  Even if he is radical and angry, his anger is most certainly an effective tool, at least in the sense that it puts the other candidates on the defensive.  A debate with Gravel is like a debate with a second or third moderator - he answers the question and then points to his peers and demonstrates their inadequacies, after which they are forced to respond.  While he might be slightly too far off his rocker to be President, Gravel is a useful rabble rouser and an effective speaker to boot.  B+]]></content:encoded></item><item><title>Rudy Supporters Beware</title><dc:creator>peter.friis@yahoo.com</dc:creator><category>Politics</category><dc:date>2007-10-25T18:31:15-07:00</dc:date><link>http://www.spiritfreed.com/files/88fbb17f0eb1519ff46e97de70f7b049-1.html#unique-entry-id-1</link><guid isPermaLink="true">http://www.spiritfreed.com/files/88fbb17f0eb1519ff46e97de70f7b049-1.html#unique-entry-id-1</guid><content:encoded><![CDATA[<img class="imageStyle" alt="448370252_be3d3fcb2e" src="http://www.spiritfreed.com/files/page0_blog_entry1_1.jpg" width="151" height="230"/>        <img class="imageStyle" alt="pod" src="http://www.spiritfreed.com/files/page0_blog_entry1_2.jpg" width="225" height="229"/><br /><br />For those of you casting support for <a href="http://www.truthdig.com/report/item/rudy_giulianis_dubious_leadership/" rel="self">Mr. Giuliani</a> in the upcoming presidential election, I suggest you do a quick study of his senior foreign policy advisor, <a href="http://en.wikipedia.org/wiki/Norman_Podhoretz" rel="self">Norman Podhoretz</a> (right). Podhoretz is single most vocal advocate of invading Iran. Says Podhoretz:<br /><br />Well, if we were to bomb the Iranians as I hope and pray we will, we&rsquo;ll unleash a wave of anti-Americanism all over the world that will make the anti-Americanism we&rsquo;ve experienced so far look like a lovefest. On the other hand &mdash; that&rsquo;s a worst case scenario, and worst case scenarios don&rsquo;t always materialize. It&rsquo;s entirely possible that many countries, particularly in the Middle East &mdash; the Sunni countries like Saudi Arabia, Egypt, Jordan, who are very worried about Iranian influence and power &mdash; would at least secretly applaud us. And I think it&rsquo;s possible that other countries in Europe, for example, and elsewhere, would be relieved to see the Iranians entirely deprived of the capability to build nuclear weapons, or at least have that ability retarded for five or 10 years or more.]]></content:encoded></item><item><title>On Happiness</title><dc:creator>peter.friis@yahoo.com</dc:creator><category>Philosophical Rants</category><dc:date>2007-10-25T01:12:48-07:00</dc:date><link>http://www.spiritfreed.com/files/99bc0a22ad173da71adacb707f81e971-0.html#unique-entry-id-0</link><guid isPermaLink="true">http://www.spiritfreed.com/files/99bc0a22ad173da71adacb707f81e971-0.html#unique-entry-id-0</guid><content:encoded><![CDATA[I had an interesting conversation about goals and desire frustration with my friend. This sounds like a really serious conversation but in actuality we were simply trying to create an objective understanding of why people act how they act and we approached it as though trying to solve a puzzle. We basically arrived at the conclusion that all happiness arises from the satisfaction of the ego and that satisfaction of the ego can take two forms: self-beneficence (some form of hedonism) and other-directed-beneficence (some form of altruism). Happiness, we concluded, arises from the satisfaction of the will in these two realms and finding the right balance between the two alternatives. However, after hanging up the phone I couldn&rsquo;t help but think that we were missing something. Of all the other alternatives we considered - frustrated desire, misplaced desire, failure, despair &ndash; I forgot to appreciate how these struggles and letdowns create the possibility of satisfaction, the possibility of happiness. If we don&rsquo;t understand what it is to fail then how can we understand what it is to overcome that failure? If we don&rsquo;t understand what it is to be sad, then how can we understand what it is to surmount that sadness? Therefore, sadness, pain, suffering, all seem necessary for satisfaction to even exist as a concept and our view of happiness as mere satisfaction of the ego seems insufficient.<br /><br />I also had diarrhea today.<span style="font:12px Times, Georgia, Courier, serif; "><br /></span>]]></content:encoded></item></channel>
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